Breastfeeding pain relief
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Breastfeeding is an convenient and natural way to feed your baby. However, at times, it can cause you discomfort and pain. Most breastfeeding pains are treatable and preventable, and are likely to be fixed by making small changes.

​Tip 1 – Use a proper breastfeeding latch

• Improper latch can cause discomfort, and potentially decrease your milk supply, especially If you favor a single breast over the other

Tip 2 – Get professional help

• Sometimes, professional help is needed as there may be a more serious underlying issue

Tip 3 – Try comfort measures

• Comfort measures such as caring for your breast and nipples can help ease the pain

Tip 4 – Use a breastfeeding ointment

• OTC ointments can be easily obtained and are safe for your babies

Tip 5 – Use a cold compress

• Cold compresses can help ease any discomfort

Tip 6 – Give your nipples some air

• Let your nipples air out after feeding as it can help ease the pains
• Breastmilk can actually act as an protectant and moisturiser, so you can opt to not wipe them off

Tip 7 – Use pain medication

• OTC pain medication can help a lot, but it is best to consult with your doctors when you do so

Tip 8 – Try relaxation techniques

• It may reduce your pains if you are less tense during breastfeeding

Tip 9 – Use Breast compressions

• This can get your babies their milk faster and reduce the breastfeeding time and pain

Tip 10 – Do research on forms of breastfeeding pains

• There may be another cause to your pain, knowing what it is can help you fix it.