How to make your home child safe

When pregnant, it is important to watch what you eat. In this guide, we will be suggesting 12 healthy and delicious foods that will help your baby develop.​1 – Dairy productsExtra protein and calcium is essential for your baby’s development during pregnancy. Dairy products contain two high quality proteins (casein and whey). Furthermore, dairy is the optimal source of calcium. Yogurts are an excellent source of probiotics which support digestive health. The most common types of dairy product you can get include: Milk, cheese and yogurt. 2 – LegumesLegumes are an excellent plant-based source of fiber, protein, iron, folate(Vitamin B9), and calcium. Excellent for all people, including vegans/ vegetarians. Example of legumes you can get include: lentils, peas, beans, chickpeas, soybeans, and peanuts. 3 – Sweet potatoesSweet potatoes are an excellent source of vitamin A, which is essential for your baby’s development. However, animal-based sources of vitamin A, which commonly includes organ meat, which are toxic in high amounts. As such, sweet potatoes becomes an excellent alternative. Furthermore, sweet potatoes are an excellent source of dietary fiber, and can keep you full longer, reduces blood sugar spikes, and improves digestive health. 4 – SalmonSalmon, a source of omega-3 fatty acids that have a significant host of benefits, such as improved development in the brain and eyes of your baby. However, you have been told that there are mercury and some other contaminants found in fish. Fortunately, fatty fish like salmon are fair lower in mercury contents and far safer to eat. 5 – EggsEggs, considered one of the ultimate health foods, containing most of the nutrients you will need. A large egg contains 80 calories, with high-quality protein, fat, and several more vitamins and minerals. An example of one such nutrient is choline, which is essential in the development of your baby’s brain, and in the prevention of brain and spine abnormalities. 6 – Broccoli and greensUnsurprisingly, broccoli and green vegetables such as kale and spinach contain many of the nutrients you will need and can be easily used in countless dishes. Benefits of broccoli and greens include: fiber, vitamins C, K, A, calcium, iron, folate, and potassium. Furthermore, vegetables has been linked to an reduced in lower weight when babies are born. An easy recipe with kale is to cook them with egg.7 – Lean meat, proteins Leen beef, pork, and chicken are all excellent sources for high-quality protein. Furthermore, beef and pork are also rich in iron, choline, and other vitamins. Iron is essential in the production of red blood cells, which is especially important in you third trimester, and shortage of iron may cause anemia, increasing the risks of low birth weight. However, it will be difficult to cover your iron needs if you are vegetarian or vegan, as such, vegetables can be used to supplement your iron needs.8 – Berries Berries, sometimes known as nature’s candy, are tasty and healthy. Containing healthy carbohydrates, vitamin C, fiber, and antioxidants. Furthermore, with a relatively low glycemic index value, they should not cause spikes in your blood sugar, making them one of the best food to snack on when pregnant. Some berries you should try when pregnant include: blueberries, raspberries, goji berries, strawberries, and acai berries. 9 – Whole grainsRather than getting refined grains, whole grains are a lot healthier and better for you during your pregnancy. Whole grains are full of fibers and vitamins. Example of whole grains include: oats, quinoa, brown rice, wheat berries, and barley. 10 – AvocadosAvocados are an unique fruit due to containing monounsaturated fatty acids. Furthermore, they also contain fiber, vitamins B, K, E, C, potassium, and copper. Due to their high content of healthy fats, folate, and potassium, avocados are highly recommended during pregnancies. 11 – Dried fruitLike berries, dried fruit are another healthy snack during pregnancies. They are high in calories, fiber, and various useful vitamins. With one serving of dried fruit capable of providing a large percentage of the daily intake of vitamins and minerals. Furthermore, when needed, prunes can act as a natural laxative in case you end up constipated. However, when purchasing dried fruit, it is essential to get unsweetened versions, as dried fruits already contain plenty of natural sugar. 12 – Fish liver oilFish liver oil is rich in DHA, omega-3, fatty acids, EPA, and DHA, which are essential for the brain and eye development of your baby. Furthermore, they also contain vitamin D, and A. However, it is not recommended to consume more than a serving daily as it can be dangerous for your baby.

When comparing between public hospitals for baby delivery, 3 factors come to mind, Cost, Amenities, and Specialization. In this article we will be exploring our options and will be giving recommendations based on the 3 factors.Cheapest Hospital for Baby Delivery: National University HospitalAt as low as $675 for ward C delivery, NUH is the cheapest of the 3 public hospitals. With specialities in high-risk obstetrics and being the expert in pregnancy complications, you will be in good hands if any complications happen during delivery. Costs for deliver can range from $675 to $1000 for ward C, $900 to $1300 for ward B2, $2600 to $3500 for ward B, and $4200 to $5700 for ward A. Best Amenities: Singapore General HospitalWith gourmet food options, floral delivery suites, SGH is one most the most comfortable hospitals for baby delivery. Costs for delivery can range from $970 to $1400 for ward C, $1200 to $1900 for ward B2, $2700 to $4000 for ward B, and $3500 to $5500 for ward A. Best Specialization: KK Women’s and Children’s Hospital As its name suggest, KKH specializes in caring for women and children. Furthermore, they hold the largest quantity of deliveries in Singapore per year. Delivering from 30-35 babies a day, KKH also offers post-natal advice. Costs for delivery can range from $950 to $1500 for ward C, $1400 to $2300 for ward B2, $2900 to $4100 for ward B, and $4200 to $5800 for ward A.Sources : ​https://www.kkh.com.sg/

It is important to ensure your baby’s bottles are properly sterilised, especially since their immune system are still weak and can easily get sick. In this guide, we will be helping you choose the right bottle sterilizer for you to ensure your baby’s bottles are as clean as possible.​1 – Baby Brezza One Step Bottle Sterilizer and Dryer+Holds up to 6 bottles+Auto off once sterilizes+Can double as storage-Expensive 2 – Munchkin Jumbo Microwave Bottle Sterilizer Bags 6-Pack+Budget-friendly+Multi-use+Disposable+Travel-friendly-Limited uses-Requires microwave 3 – Tommee Tippee Microwave Travel Steam Sterilizer+Compact+Lightweight+Sterilizes in 4 minutes-Requires microwave 4 – Dr. Brown’s Deluxe Bottle Warmer & Sterilizer+Pre-programmed settings+Bottle/milk warmer+Bottle/milk steriliser+Memory button suitable for quick warming-Only 1 bottle at a time 5 – Philips AVENT 3-in-1 Electric Steam Sterilizer+Six-minute sterilization+Cleans multiple bottles-Does not dry bottles

When having a child, you hope that nothing bad happens to them. But to prepare for any unforeseen issues, having the necessary supplies prepared is important for administering first aid as soon as possible. In this checklist, we will advice you on what you may need in such emergencies.​Medical and First Aid☐Digital Thermometer☐Petroleum Jelly☐Rubbing Alcohol☐Tweezers☐Cotton Balls☐Non-aspirin pain reliever☐Medical syringe☐Bulb syringe☐Saline nasal spray☐Antiseptic wipes☐Tropical calamine lotion/ hydrocortisone cream☐Antibacterial ointment☐Adhesive bandage strips☐Gauze rolls☐Gauze pads☐Adhesive tape☐Sharp scissors☐Mild liquid soap☐Electrolyte solution☐Heating pad☐Cold compress☐Small Flashlight☐Tongue depressors☐Baby Sunscreen☐Baby Insect repellent☐Epinephrine kit☐First Aid manual Baby-care supplies☐Baby shampoo☐Baby wash☐Washcloths☐Baby moisturising lotion☐Diaper rash cream☐Baby nail clippers☐Small nail file☐Soft-bristled baby brush☐Teething toys☐Gripe water☐Rattle or toys (To distract your baby)  

When expecting a baby for the first time, one may not know what they need and will end up either not having everything they need or buying more than they need. Fortunately, we have complied a checklist to help you ensure you have everything you need. FeedingNatural Feeding ChecklistBibs☐Burp Clothes☐Breast Pump☐Milk Storage☐Nursing Pillow☐Nursing Bra☐Breast Pad☐LotionFormula Feeding Checklist☐Bibs☐Cloths☐Bottle and Nipple Brush☐Formula Milk☐Thermal Flask  DiapersRe-Usable☐Cloth or Re-Usable Diapers☐8 Waterproof Covers☐Changing Pad☐Baby Ointment☐Snaps, Velcro or Safety Pins☐Disposable WipesDisposable☐Two boxes of diapers (Do not overbuy and your baby grows)☐Changing Pad☐Baby Ointment☐Disposable WipesClothing☐8 Undershirts / Onesies☐5 Nightgowns☐8 One-piece stretchy sleepers☐5 Pairs of pants☐2 new-born hats☐8 Pairs of Socks☐2 Pairs of scratch mittens☐2 Cardigans or Jackets☐Laundry Detergent for Babies Blankets☐3 Large Cotton Blankets☐8 Receiving BlanketsBathing☐Infant Tub☐12 Washcloths☐Baby Soap☐Baby Soft-Bristled Hair Brush☐3 Soft-Hooded towelsBeddingCrib☐Approved crib and crib mattress☐3 waterproof mattress covers☐4 fitted crib sheets☐4 light blankets that fit in the crib☐Sleep sackCo-Sleeping☐Firm mattress☐4 fitted cribsheets☐3 waterproof pads☐Light comforter☐Sleep sack  Others☐Car Seat☐Stroller☐Nail Clipper☐Bulb Syringe☐Baby Thermometer☐Eye Dropper☐Medical spoon☐Medication☐Baby MonitorOptional☐Changing Table☐Playpen☐Sling or Baby Carrier☐Diaper Bag☐Change Pad☐Plastic Hanger☐Pacifiers☐Rattles☐Baby Toys☐Night Lights Useful Sources : Newborn Checklist Of Things You Confirm Plus Chop NEED Before Your Due Date, As Told By A Singaporean Mum​Click here : https://thesmartlocal.com/read/mum-newborn-checklist/ 

It is important for our toddlers to learn how to read. But not all parents have the time to guide their child through the whole process. Thus, it is useful to have some suitable apps to help you with it, in this guide, we will be offering some options that parents can use.​1 – ABCmouseCost: $13 monthly, $45 yearlyAge Range: 2 to 8 yearsPlatforms: Online, Andriod, iOS+Engaging+” Learning path” keeps children’s learning on track+Developed by experts and educators+Hundreds of hours worth of activities, games and lessons-Difficult for younger kids to navigate-Virtual classrooms can be distracting 2 – StarfallCost: Free option available, paid version at $35 a yearAge Range: 3 to 10 yearsPlatforms: Online, Andriod, iOS+Affordable+Tax deductible+Multiple users for one membership-Basic website-Some outdated material 3 – HomerCost: $10 monthly, $60 yearly, $100 lifetimeAge Range: 2 to 8 yearsPlatforms: Online, Android, iOS+Lifetime membership option+20 topic options+Customized option-No offline use-Focuses on literacy and not on other core subjects 4 – Hooked on PhonicsCost: $7 monthly for app, $16 monthly for premiumAge Range: 3 to 8 yearsPlatforms: Online, Android, iOS+Supplementary workbooks+Four core subjects+Offline ready-Premium membership needed for supplementary materials-Expensive 5 – Reading RavenCost: $3 for volume 1, $2 for volume 2Age Range: 3 to 7 yearsPlatforms: Andriod, iOS+Affordable+Grows with child+Phonics-based-App only-Must pay for new volumes